Yoga is a great physical activity that helps reduce stress. It allows our mind to rest from everyday challenges, as it requires concentration and balance when moving in one or several positions.
Gentle Vinyasa Flow Yoga– 45 min gentle movement connected to the breath; we will move through basic yoga poses connecting them with our natural breath flow, meanwhile strengthening the whole body; Classes finished with gentle stretching and full body relaxation; classes for everybody
Yin&Yang Yoga– 45 minutes of 2 types of yoga work: we actively stand in the yoga poses building the strength(Yang part) and we passively stay in the poses for some time to learn how to release and go deeper into our bodies(Yin part). Classes based on the ancient Yin&Yang philosophy two opposite but working together energies that the world is built of.
Feel free to contact us if you want a personalized order.