Jacobson training (progressive muscle relaxation) will be useful if you live in a hurry, constantly stressed, feeling permanently tired, and you have the impression that your body is constantly tense. Duration 45 minutes.
Jacobson’s relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. It’s also known as progressive relaxation therapy. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.
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